Maybe I've been sleeping too much lately, but I recently discovered Dancing With The Stars has released a Cardio Dance DVD! Anyone who reads this blog knows that I constantly stress the value of dance as a viable alternative to a workout at the gym, so I was thrilled to make this discovery.
I had no idea until a day or two ago that one of my favorite shows has produced a DVD that gives you a great cardio workout based on steps from favorite Latin dances like the Cha-cha, Samba and Paso Doble as well as the fast paced Jive.
No more boring workouts, no more dreading going to the gym. Pop the DVD in your player and dance your way to fitness and weight loss!
For Men and Women - Footwork and Styling
Salsa Bootcamp
